Welcome to SWEAT + GLO - Hoboken's first Infrared Sauna Studio. A safe and sanitized personal sweat sanctuary, where you can detox, burn calories, and leave feeling recharged.
Book a Quickie or a Power Hour, sit back and sweat while listening to your favorite tunes, and leave with that good-as-new glo. 
Using an infrared sauna on a regular basis can help repair and rejuvenate the mind, body, and soul. Learn more about the benefits HERE.
Sanitized + Safe

Let your worries melt away in your safe and sanitized sweat sanctuary. Each sauna has been completely sanitized between each session with special UV equipment and a dedicated cleaner.

A infrared sauna cabin, for musscle pain
Private + Personalized

You control your experience at Sweat + Glo. Choose what suits your needs best - time spent, sauna size, playlist, and color therapy. Both saunas are housed within individual suites for total privacy.

High fashion model woman's face in color

Each Infrared Sauna  includes Chromotherapy, also known as Color Therapy. An alternative remedy that uses color and light to treat physical or mental health by balancing the body's energy centers, also known chakras. 


SWEAT + GLO is located at 80 River St, suite 3D.

The main building entrance is conveniently situated across from the Path train and other mass transit options. If you choose to drive, there is metered parking on the street and a pay-to-park garage around the corner. 

Hours of Operation:
Monday: 1pm - 8pm 
Tuesday: 7:30 am - 12:30 pm/ 4pm-8pm
Wednesday: 4pm - 8pm
Thursday: 7:30 am - 12:30 pm/4pm - 8pm
Friday: 7:30 am- 12:30 pm/4pm-8pm
Saturday: 9am - 5pm
Sunday: 10am - 4pm