sweatandglow_how it works.webp

SWEAT TO GLOW

THE BENEFITS

BOOK A SWEAT SESSION

WHY INFRARED THERAPY?

BODY.png

Body

Increased circulation, detoxification, weight loss, and immune system boosting are all benefits from infrared therapy. University studies have shown that individuals who use an infrared sauna 3x a week for 30 minutes per session dropped an average of 4% body fat over a four-month period.

SKIN.png

Skin

Infrared therapy stimulates collagen production while healing your skin from the surface to the deeper layers, leading to long term skin benefits. The action of profusely sweating at a lower temperature means that your skin literally glows from the moment you leave.

MOOD.png

Mood

Using an infrared sauna provides stress relief in numerous ways. It’s a warm, private space that allows for minimal outside distractions. Plus, the gentle heat from the sauna stimulates the release of endorphins.

SLEEP.png

Sleep

You can hack your body’s thermoregulation process by warming your body in an infrared sauna then allowing it to cool down after.  This quick cool-down speeds up the process for your brain to fall asleep.  Calming your body and mind promoting restful sleep. 

OUR SWEAT SESSIONS

Power Hour

60 MINUTES

Completely rest and recharge for a full hour in your personal sauna, with additional recovery time in your sweat suite. Burn up to 600 calories, sweat out toxins, and elevate your wellbeing with a Power Hour.

Quickie

40 MINUTES

An express sweat session that still allows you to experience all of the benefits of an Infrared session within a shorter amount of time. Enjoy 40 minutes in your personal sauna, as well as additional recovery time in your sweat suite.

OUR SAUNAS

single person booth .webp

Sauna 1 : Single

Designed for a single user, Sauna 1 provides guests their own cozy little oasis to cash in on some "me time". 

Interior Dimensions:

Width: 38" Depth: 45" Height: 74" Bench: 38" x 22" Bench Height: 20"

Sauna 2 : Double 

Designed to fit up to two people, guests have the option to enjoy with a partner or take advantage of the extra room to lay back and relax.

Interior Dimensions:

Width: 47" Depth: 44" Height: 74" Bench: 47" x 22" Bench Height: 20"

dual person booth.webp